{"id":3843,"date":"2018-02-07T02:36:00","date_gmt":"2018-02-07T05:36:00","guid":{"rendered":"https:\/\/dijitaltopuklar.com\/s\/?p=3843"},"modified":"2018-02-07T02:36:00","modified_gmt":"2018-02-07T05:36:00","slug":"dijital-detoksun-5-yolu","status":"publish","type":"post","link":"https:\/\/perihanciragoz.com\/dijitaltopuklar\/2018\/02\/dijital-detoksun-5-yolu\/","title":{"rendered":"Dijital Detoksa Giden Yol"},"content":{"rendered":"

A\u015fa\u011f\u0131daki yaz\u0131\u00a0PsychologyToday<\/a>\u00a0sitesinden \u00e7evrilmi\u015ftir.\u00a0<\/em><\/p>\n

\n

\u201cLog Off\u201d<\/strong> (T\u00fcrk\u00e7e ad\u0131yla \u201c\u00c7\u0131k\u0131\u015f Yap\u201d<\/em>) isimli yeni kitab\u0131nda Blake Snow<\/em>\u00a0internet kullan\u0131m\u0131n\u0131 s\u0131n\u0131rland\u0131rman\u0131n yollar\u0131n\u0131 a\u00e7\u0131kl\u0131yor.<\/p>\n

Blake Snow kitab\u0131nda hafta i\u00e7i 11 saat ve Cumartesi g\u00fcnleri yar\u0131m g\u00fcn \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 ve geri kalan k\u0131sm\u0131n \u00e7o\u011funda da zihninin me\u015fgul oldu\u011funu anlat\u0131yor. \u0130\u015f hayat\u0131yla internet kullan\u0131m\u0131n, daha do\u011frusu ak\u0131ll\u0131 telefon kullan\u0131m\u0131n\u0131n dengelenmesinin ciddi bir m\u00fccadele oldu\u011funu ifade ediyor. Bir dijital detoksun ard\u0131ndan, ba\u015fkalar\u0131n\u0131n da ayn\u0131s\u0131n\u0131 nas\u0131l yapabilece\u011fiyle ilgili tavsiyeleri var.<\/p>\n

Dikkat da\u011f\u0131t\u0131c\u0131lardan kurtulun.<\/strong><\/p>\n

Blake kitab\u0131nda d\u00f6rt ana yak\u0131t teorisinden bahsediyor. Bu d\u00f6rt yak\u0131t; aile, arkada\u015flar, sa\u011fl\u0131k ve i\u015f. Bunlarla ilgili olmayan di\u011fer her \u015feyden kurtulmal\u0131s\u0131n\u0131z. \u201cYani acil durumlar i\u00e7in sesli mesaj d\u0131\u015f\u0131nda; alarm, uyar\u0131, bipleme ve bildirim yok.\u201d<\/em> Blake ayr\u0131ca acil durumlar\u0131n \u00e7o\u011funun zihnimizde oldu\u011funu s\u00f6yl\u00fcyor. Bunu yapmak ve dikkat da\u011f\u0131tanlardan kurtulmakla, ger\u00e7ekten \u00f6nemli olana odaklanabilir ve zaman\u0131m\u0131z\u0131 verimli kullanabiliriz.<\/p>\n

Me\u015fguliyeti abartmay\u0131n.<\/strong><\/p>\n

Me\u015fgul olmakla gurur durmak \u00e7ok sa\u00e7ma. Blake \u201c\u00e7ok me\u015fgul\u00fcm\u201d a\u00e7\u0131klamalar\u0131n\u0131n hayat\u0131m\u0131z\u0131 nas\u0131l ya\u015fad\u0131\u011f\u0131m\u0131zla ilgili zor se\u00e7imler yapmaktan ka\u00e7\u0131nma giri\u015fimleri oldu\u011funu s\u00f6yl\u00fcyor. Me\u015fgul kalmak bizi ger\u00e7ekten mutlu edecek \u015feylerin pe\u015finde ko\u015fmaya zaman ay\u0131rmaktan daha kolay. Daha da k\u00f6t\u00fcs\u00fc, internet s\u00fcresiz bir me\u015fgul olma halini kolayla\u015ft\u0131r\u0131yor. Me\u015fgul olmay\u0131 abartmaktan ka\u00e7\u0131n\u0131n. B\u00f6yle yaparak zaman\u0131n\u0131z\u0131 nas\u0131l ge\u00e7irece\u011finizi se\u00e7mekle ilgili daha net d\u00fc\u015f\u00fcnmeye ba\u015flayabilirsiniz.<\/p>\n

Telefonu her elinize ald\u0131\u011f\u0131n\u0131zda \u201cneden?\u201d diye sorun.<\/strong><\/p>\n

Ak\u0131ll\u0131 telefonlar\u0131m\u0131z elbette cevaplar bulmak, arkada\u015flarla ileti\u015fimde kalmak ve hatta saate bakmak i\u00e7in \u00e7ok i\u015fe yarar ara\u00e7lar. Fakat sand\u0131\u011f\u0131m\u0131zdan daha da s\u0131k bir \u015fekilde telefonu g\u00f6z\u00fcm\u00fcz\u00fcn \u00f6n\u00fcnde olan her neyse onu g\u00f6rmezden gelmek, ka\u00e7mak ya da dikkatimizi da\u011f\u0131tmak i\u00e7in kullan\u0131yoruz.<\/p>\n

Blake kitab\u0131nda; \u201ctelefonlar\u0131m\u0131z\u0131 cebimizde tutman\u0131n yapaca\u011f\u0131m\u0131z en cesurca \u015feylerden biri oldu\u011funa inan\u0131yorum\u201d diyor. Tek ba\u015f\u0131na oturdu\u011fumuzda ya da bir grup insan i\u00e7inde yaln\u0131z oldu\u011fumuzda hissetti\u011fimiz endi\u015feyi telefonlar\u0131m\u0131z\u0131 g\u00fcvenli bir battaniye olarak kullanarak bast\u0131rmamay\u0131 se\u00e7ebiliriz. B\u00f6ylece anda kalmay\u0131 hat\u0131rlar\u0131z.<\/p>\n

\"\"<\/p>\n

\u00dc\u00e7e b\u00f6lme kural\u0131n\u0131 kullanmaya \u00e7al\u0131\u015f\u0131n.<\/strong><\/p>\n

Hayat\u0131n\u0131z\u0131 \u00fc\u00e7e b\u00f6l\u00fcn. 8 saat i\u015f, 8 saat uyku ve 8 saat serbest zaman. Daha \u00e7ok \u00e7al\u0131\u015fmak bizi daha \u00fcretken yapmaz. Ak\u0131ll\u0131ca \u00e7al\u0131\u015fmak ve serbest zaman ay\u0131rmak zihnimizin ba\u015f\u0131bo\u015f dola\u015fmas\u0131na izin vermek \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131z saatlerde daha verimli olmam\u0131z\u0131 sa\u011flar. Bir ara\u015ft\u0131rmaya g\u00f6re, mekanik i\u015fler yapan ki\u015filerde haftada 40 saat \u00fcst\u00fc \u00e7al\u0131\u015fmak \u00fcretkenli\u011fi azalt\u0131rken, yarat\u0131c\u0131 i\u015fler yapan ki\u015filerde 20 saat \u00fcst\u00fc \u00fcretkenli\u011fi azalt\u0131yor. Ak\u0131ll\u0131 telefonunuz prangan\u0131z haline geldiyse, kendinize \u00fcretkenlik konusunda iyilik yap\u0131yor say\u0131lmazs\u0131n\u0131z.<\/p>\n

Belli s\u0131kl\u0131kta elektronik orucu tutun.<\/strong><\/p>\n

Kelimenin tam anlam\u0131yla oru\u00e7 tutun. Blake, ailesiyle birlikte bir kez ilkbaharda ve bir kez de sonbaharda t\u00fcm haftay\u0131 elektronik cihaz kullanmadan ge\u00e7irdiklerini s\u00f6yl\u00fcyor. Ba\u015fta biraz korkutucu gelse de, elektronik orucu di\u011ferleriyle ve kendinizle ba\u011flant\u0131 kurman\u0131z\u0131 sa\u011fl\u0131yor ve bu da harika bir deneyim oluyor.<\/p>\n

\u2666<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

A\u015fa\u011f\u0131daki yaz\u0131\u00a0PsychologyToday\u00a0sitesinden \u00e7evrilmi\u015ftir.\u00a0 \u201cLog Off\u201d (T\u00fcrk\u00e7e ad\u0131yla \u201c\u00c7\u0131k\u0131\u015f Yap\u201d) isimli yeni kitab\u0131nda Blake Snow\u00a0internet kullan\u0131m\u0131n\u0131 s\u0131n\u0131rland\u0131rman\u0131n yollar\u0131n\u0131 a\u00e7\u0131kl\u0131yor. Blake Snow kitab\u0131nda hafta i\u00e7i 11 saat ve Cumartesi g\u00fcnleri yar\u0131m g\u00fcn \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 ve geri kalan k\u0131sm\u0131n \u00e7o\u011funda da zihninin me\u015fgul oldu\u011funu anlat\u0131yor. \u0130\u015f hayat\u0131yla internet kullan\u0131m\u0131n, daha do\u011frusu ak\u0131ll\u0131 telefon kullan\u0131m\u0131n\u0131n dengelenmesinin ciddi bir m\u00fccadele oldu\u011funu […]<\/p>\n","protected":false},"author":3,"featured_media":3845,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[89,229,701,703],"_links":{"self":[{"href":"https:\/\/perihanciragoz.com\/dijitaltopuklar\/wp-json\/wp\/v2\/posts\/3843"}],"collection":[{"href":"https:\/\/perihanciragoz.com\/dijitaltopuklar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/perihanciragoz.com\/dijitaltopuklar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/perihanciragoz.com\/dijitaltopuklar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/perihanciragoz.com\/dijitaltopuklar\/wp-json\/wp\/v2\/comments?post=3843"}],"version-history":[{"count":0,"href":"https:\/\/perihanciragoz.com\/dijitaltopuklar\/wp-json\/wp\/v2\/posts\/3843\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/perihanciragoz.com\/dijitaltopuklar\/wp-json\/wp\/v2\/media\/3845"}],"wp:attachment":[{"href":"https:\/\/perihanciragoz.com\/dijitaltopuklar\/wp-json\/wp\/v2\/media?parent=3843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/perihanciragoz.com\/dijitaltopuklar\/wp-json\/wp\/v2\/categories?post=3843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/perihanciragoz.com\/dijitaltopuklar\/wp-json\/wp\/v2\/tags?post=3843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}